Tips To Prevent Yeast Infection
There are many ways to avoid getting a yeast infection. There are uncomplicated and straightforward tips to prevent yeast infections that can make your life immeasurably better if you have already experienced the pain and discomfort that yeast infections bring.
A yeast infection is caused by the overgrowth of the Candida Albicans fungus. It is not practical to completely avoid this fungus as it generally occurs in the body. However, prevention is more about managing it’s growth. Like all fungi, it grows best in a warm, most environment. It is that type of environment on the body that you should guard against coming into contact with Candida.
One tip to prevent yeast infection that you should consider is that there are many types of clothing that should be avoided if you want to prevent a full-blown yeast infection. Articles of clothing such as wet bathing suits, tight-fitting pants, spandex shorts, and leotards should not be worn for prolonged periods. Any piece of clothing that is too tight or restricts the flow of air, traps moisture. Because of this, you may experience not only general discomfort but you risk worsening the symptoms of the infection.
Selecting looser fitting, natural fabrics for your undergarments is a better choice to avoid the risk of yeast infection. Pantyhose or nylon underwear should be avoided, unless you wear something made from cotton underneath. Cotton helps air go through the fabric and take away moisture with it.
Making sure the vaginal area stays clean and dry is not only good hygiene practice, but also the key to preventing the proliferation of the Candida fungus. Feminine hygiene products with chemicals such as deodorants or perfumes can actually help yeast infections get started or make them worse - don’t use these products.
Use of antibiotics frequently triggers yeast infections. Try to avoid using antibiotics unless absolutely necessary; perhaps embarking on a healthier lifestyle would enable you to eliminate their use. Your doctor can advise you about healthy eating and exercising. Eating yogurt once a day is a great tip to prevent yeast infection that can be helpful in restoring and maintaining the balance of bacteria in your body. Be sure to select a yogurt with active cultures.
A final tip that is worth taking note of is that you should watch what you eat. This tip to prevent yeast infection is to remember that any food that is high in sugar and carbohydrates also feeds the yeast. In this respect, fruits and vegetables are better foods eat rather than foodstuffs, like cookies, cakes, sodas, and other similar foods, that are high in simple carbohydrates and sugars. Another tip about fresh fruits and vegetables is that they should be eaten separately from cooked foods. The food has a tendency to ferment when it hits your stomach, if cooked foods are combined with fresh foods. This will cause additional bacteria to grow, which will add to the fungus that is already present.